Post-Session Care
Post-Session Care
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Now Scheduling Full Length Sessions at Center 4 Self-Care
After your Reiki & Sound session, it’s important to take a moment to integrate the experience. You may feel relaxed, energized, or even emotionally stirred; all of these responses are normal.
After your Reiki & Sound session, it’s important to take a moment to integrate the experience. You may feel relaxed, energized, or even emotionally stirred; all of these responses are normal.
To enhance the benefits of the session, drink plenty of water and consider journaling any thoughts or feelings that arose during your experience. Gentle movement, like stretching or walking, can help ground your energy. If you notice any lingering sensations or emotions, allow yourself the space to process them without judgment. It can be beneficial to avoid strenuous activities or heavy meals for the rest of the day. Remember to be kind to yourself as you continue to connect with your inner bliss.
To enhance the benefits of the session, drink plenty of water and consider journaling any thoughts or feelings that arose during your experience. Gentle movement, like stretching or walking, can help ground your energy. If you notice any lingering sensations or emotions, allow yourself the space to process them without judgment. It can be beneficial to avoid strenuous activities or heavy meals for the rest of the day. Remember to be kind to yourself as you continue to connect with your inner bliss.
Please don't hesitate to reach out with any questions, concerns, or celebrations.
Please don't hesitate to reach out with any questions, concerns, or celebrations.
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